Bench Press Practice AMRAP IN 20 MINS: 15Bench Press (60/40) 200m Row 25 Sit Ups

CrossFit Scotland members here are some exciting things coming soon to you. Workouts to look forward too, some crackers in there. Get...

Top Gun In teams of 2: A&B Row at same time Split Reps on exercises (3 reps each) 2 MINS 30 SECOND MISSIONS Mission 1 - Maverick A - 230m...

Avengers Complete in any order you want. Iron Man 50 Cal Row Captain America 50 Box Jump Overs Hulk 50 GTOH (60/45) Thor 50 S/A Devil...

The Witcher EMOM x 9 MINS 10 SB Over Shoulder 15 Box Jumps 20 MB Sit Ups 3 min rest EMOM x 9 MINS 17/13 Cal AD 12 T2B 10 MB Slams 3 min...

Wall.E AMRAP IN 18 MINS: 3 Wall Walks / 6 Walkout Press Ups 15 WBS (9/6) 15 DB Step Ups (22.5/15) 3 Man Makers * Man Makers = 1 DB Row...

Tarzan 5 Rounds For Time: 8 Pull Ups 12 Hang Power Cleans (60/42.5) 8 T2B 12 Cal Row 80 DU’s / 160 Skips

𝐎𝐋𝐘𝐌𝐏𝐈𝐂 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 Tonight @ 6:45 we will be putting you through your paces and learning THE SPLIT JERK : reserve your space NOW

As we move in to October it’s time to book your classes Monday 3rd : CrossFit wod followed by Olympic Lifting at 6:45pm. Spaces still...

CrossFit is a blend of three disciplines: 🏋️🏋🏿🏋🏻‍♀️🏋🏾 𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙞𝙛𝙩𝙞𝙣𝙜 🏃‍♀️🏃🏿‍♀️🏃🏼‍♀️🏃🏾‍♀️ 𝘾𝙖𝙧𝙙𝙞𝙤...

With a couple of chain gyms being closed locally, please feel free to share this with a friend who might be missing training. Struggling...

CrossFit Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Barbell Club Today we will be checking out your deadlift. Working on technique and building to a 1RM

Briggs. For time: Row 2000m 150 WBS (9/6) 100 burpees 50 Thrusters (42.5/30) The workout can either be completed solo or spilt the load...

Saturday & Sunday in the box SATURDAY Not one, not two but three different ways of completing this Saturday’s WOD. It is tasty challenge....

The booking system currently does not show the numbers in a class. If for any reason, you cannot get booked, eg it is showing “fully...

We’ve got a great week of Wods up and coming. Book your classes - NOW 🟢 Friday - Team Friday & Gymnastics 🟢 Saturday - WOD & return of...

“Diagon Ally” In Teams of 2: Starting in the middle of the rig (Diagon Ally) 2 mins Work / 2 mins rest x 10 rounds 2 WBS (9/6) 2 MB Sit...

“Power Up” 10 rounds Round 1 5 Snatch Or 5 Power Snatch 3 OHS 100m Row / Run R2 - 150m R3 - 200m R4 - 250m R5 - 300m R6 - 350m R7 - 400m...

21 T2B / KR 15 HSPU / Shoulder Press (42.5/30) 21 T2B / HR 12 HSPU / Shoulder Press 21 T2B / HR 9 HSPU / Shoulder Press 3 MINS REST 21 MB...

As a mark of respect, CrossFit Scotland @ BasixGym will be closed on Monday 19th September to allow our members and staff to pay tribute...