THE SPLIT JERK
𝐎𝐋𝐘𝐌𝐏𝐈𝐂 𝐋𝐈𝐅𝐓𝐈𝐍𝐆
Tonight @ 6:45 we will be putting you through your paces and learning THE SPLIT JERK : reserve your space NOW

𝐎𝐋𝐘𝐌𝐏𝐈𝐂 𝐋𝐈𝐅𝐓𝐈𝐍𝐆
Tonight @ 6:45 we will be putting you through your paces and learning THE SPLIT JERK : reserve your space NOW
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/