- Sep 28, 2022
- 1 min read

It’s what we do

CrossFit is a blend of three disciplines:

🏋️🏋🏿🏋🏻‍♀️🏋🏾 𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙞𝙛𝙩𝙞𝙣𝙜

🏃‍♀️🏃🏿‍♀️🏃🏼‍♀️🏃🏾‍♀️ 𝘾𝙖𝙧𝙙𝙞𝙤

🤸🏾‍♂️🤸‍♂️🤸🏻‍♂️🤸🏼‍♂️ 𝙂𝙮𝙢𝙣𝙖𝙨𝙩𝙞𝙘𝙨

Join us and you will experience workouts that combine an ever changing blend of all three. It is ideal for any level of fitness and is fully scalable.

Currently, our “THREE FOR FREE” offer is proving very popular. Have three classes on us. Who knows, you might just enjoy it.

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"Lightweight Fighter" - 28/9/23

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"Franemies" - 27/9/23

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

"Dawn Of The Dead" - 25/9/23

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca