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THE WEEKEND IN THE BOX

Saturday & Sunday in the box

SATURDAY

Not one, not two but three different ways of completing this Saturday’s WOD.

It is tasty challenge.

1. Do it straight through chipper style

2. Break it down in to rounds

3. Recommended : bring a partner and split the WOD between you.


There is also a CrossRun @ 9:30


SUNDAY

CrossFit Scotland Barbell Club

This Sunday it is back to the beginning, picking a weight off the floor - deadlift.

It will be broken down in to its component parts and then build it back up.

Book now for nine or ten thirty. See you there.



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