Top Gun
In teams of 2:
A&B Row at same time
Split Reps on exercises (3 reps each)
2 MINS 30 SECOND MISSIONS
Mission 1 - Maverick
A - 230m Row (Buy In - Same time)
B Completes:
6 Thrusters (42.5/30)
6 Burpees
2 mins rest
Mission 2 - Goose
A - 230m Row (Buy In - Same Time)
B Completes:
6 Front Squats (42.5/30)
6 Box Jumps (24/20/16”)
2 mins rest
Mission 3 - Rooster
A - 230m Row (Buy In - Same Time)
B Completes:
6 Shoulder Press (42.5/30)
6 C2B Pull Ups
2 mins rest
Mission 4 - Iceman
A - 230m Row (Buy In - Same Time)
B Completes:
6 Back Squats (42.5/30)
6 Lunge Jumps Each
2 mins rest
Mission 5 - Hangman
A - 230m Row (Buy In)
B Completes:
7 T2B / K2E / KR
7 Hang Power Cleans (42.5/30)
2 mins rest
Mission 6 - Chipper (For Time - Synchro)
230m Row (Together)
23 Thrusters
23 Burpees
23 Front Squats
23 Box Jumps (24/20/16”)
23 Shoulder Press
23 Pull Ups
23 Back Squats
23 Step Ups
23 T2B / K2E / KR
23 Hang Power Cleans
Weights (42.5/30)
コメント