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Top Gun Team Friday 14/10/22

Top Gun


In teams of 2:

A&B Row at same time

Split Reps on exercises (3 reps each)


2 MINS 30 SECOND MISSIONS


Mission 1 - Maverick

A - 230m Row (Buy In - Same time)

B Completes:

6 Thrusters (42.5/30)

6 Burpees


2 mins rest


Mission 2 - Goose

A - 230m Row (Buy In - Same Time)

B Completes:

6 Front Squats (42.5/30)

6 Box Jumps (24/20/16”)


2 mins rest


Mission 3 - Rooster

A - 230m Row (Buy In - Same Time)

B Completes:

6 Shoulder Press (42.5/30)

6 C2B Pull Ups


2 mins rest


Mission 4 - Iceman

A - 230m Row (Buy In - Same Time)

B Completes:

6 Back Squats (42.5/30)

6 Lunge Jumps Each


2 mins rest


Mission 5 - Hangman

A - 230m Row (Buy In)

B Completes:

7 T2B / K2E / KR

7 Hang Power Cleans (42.5/30)


2 mins rest


Mission 6 - Chipper (For Time - Synchro)

230m Row (Together)

23 Thrusters

23 Burpees

23 Front Squats

23 Box Jumps (24/20/16”)

23 Shoulder Press

23 Pull Ups

23 Back Squats

23 Step Ups

23 T2B / K2E / KR

23 Hang Power Cleans


Weights (42.5/30)

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