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meganfoley6793
- Oct 14, 2022
- 1 min read

Top Gun Team Friday 14/10/22

Top Gun

In teams of 2:

A&B Row at same time

Split Reps on exercises (3 reps each)

2 MINS 30 SECOND MISSIONS

Mission 1 - Maverick

A - 230m Row (Buy In - Same time)

B Completes:

6 Thrusters (42.5/30)

6 Burpees

2 mins rest

Mission 2 - Goose

A - 230m Row (Buy In - Same Time)

B Completes:

6 Front Squats (42.5/30)

6 Box Jumps (24/20/16”)

2 mins rest

Mission 3 - Rooster

A - 230m Row (Buy In - Same Time)

B Completes:

6 Shoulder Press (42.5/30)

6 C2B Pull Ups

2 mins rest

Mission 4 - Iceman

A - 230m Row (Buy In - Same Time)

B Completes:

6 Back Squats (42.5/30)

6 Lunge Jumps Each

2 mins rest

Mission 5 - Hangman

A - 230m Row (Buy In)

B Completes:

7 T2B / K2E / KR

7 Hang Power Cleans (42.5/30)

2 mins rest

Mission 6 - Chipper (For Time - Synchro)

230m Row (Together)

23 Thrusters

23 Burpees

23 Front Squats

23 Box Jumps (24/20/16”)

23 Shoulder Press

23 Pull Ups

23 Back Squats

23 Step Ups

23 T2B / K2E / KR

23 Hang Power Cleans

Weights (42.5/30)

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