The Witcher
EMOM x 9 MINS
10 SB Over Shoulder
15 Box Jumps
20 MB Sit Ups
3 min rest
EMOM x 9 MINS
17/13 Cal AD
12 T2B
10 MB Slams
3 min rest
EMOM x 12 MINS
Max DU’s
Max DB Snatches (22.5/15)
Max Squats
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The Witcher
EMOM x 9 MINS
10 SB Over Shoulder
15 Box Jumps
20 MB Sit Ups
3 min rest
EMOM x 9 MINS
17/13 Cal AD
12 T2B
10 MB Slams
3 min rest
EMOM x 12 MINS
Max DU’s
Max DB Snatches (22.5/15)
Max Squats
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