The Witcher 12/10/22

The Witcher

EMOM x 9 MINS

• 10 SB Over Shoulder

• 15 Box Jumps

• 20 MB Sit Ups

3 min rest

EMOM x 9 MINS

• 17/13 Cal AD

• 12 T2B

• 10 MB Slams

3 min rest

EMOM x 12 MINS

• Max DU’s

• Max DB Snatches (22.5/15)

• Max Squats