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The Witcher 12/10/22

The Witcher


EMOM x 9 MINS


  • 10 SB Over Shoulder

  • 15 Box Jumps

  • 20 MB Sit Ups


3 min rest


EMOM x 9 MINS


  • 17/13 Cal AD

  • 12 T2B

  • 10 MB Slams


3 min rest


EMOM x 12 MINS


  • Max DU’s

  • Max DB Snatches (22.5/15)

  • Max Squats


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