Power Up (15/9/22)
- meganfoley6793
- Sep 15, 2022
- 1 min read
“Power Up”
10 rounds
Round 1
5 Snatch
Or
5 Power Snatch
3 OHS
100m Row / Run
R2 - 150m
R3 - 200m
R4 - 250m
R5 - 300m
R6 - 350m
R7 - 400m
R8 - 450m
R9 - 500m
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“Power Up”
10 rounds
Round 1
5 Snatch
Or
5 Power Snatch
3 OHS
100m Row / Run
R2 - 150m
R3 - 200m
R4 - 250m
R5 - 300m
R6 - 350m
R7 - 400m
R8 - 450m
R9 - 500m
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