• meganfoley6793

Power Up (15/9/22)

“Power Up”


10 rounds


Round 1

5 Snatch

Or

5 Power Snatch

3 OHS

100m Row / Run


R2 - 150m

R3 - 200m

R4 - 250m

R5 - 300m

R6 - 350m

R7 - 400m

R8 - 450m

R9 - 500m



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