Wall.E
AMRAP IN 18 MINS:
3 Wall Walks / 6 Walkout Press Ups
15 WBS (9/6)
15 DB Step Ups (22.5/15)
3 Man Makers *
Man Makers =
1 DB Row (R)
1 Press Up
1 DB Row (L)
1 Press Up
1 DB Squat Clean & Press
Finisher - Teams of 2:
AMRAP IN 6 MINS:
MB Depth Chest Pass (9/6)
A is lying flat on ground on back
B is standing on 16” box behind them
B drops MB into A hands
A catches and explosively chest presses back into B hands
Repeat for reps
B is just dropping & catching
A is catching and pressing/throwing
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