Numbers (14/9/22)
- meganfoley6793
- Sep 14, 2022
- 1 min read
21 T2B / KR
15 HSPU / Shoulder Press (42.5/30)
21 T2B / HR
12 HSPU / Shoulder Press
21 T2B / HR
9 HSPU / Shoulder Press
3 MINS REST
21 MB Sit Ups
15 Push Press (50/35)
21 MB Sit Ups
12 Push Press
21 MB Sit Ups
9 Push Press
3 MINS REST
500m Row
10 DB Half Devil Press (22.5/15)
(X3 ROUNDS)
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