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Numbers (14/9/22)

21 T2B / KR

15 HSPU / Shoulder Press (42.5/30)

21 T2B / HR

12 HSPU / Shoulder Press

21 T2B / HR

9 HSPU / Shoulder Press


3 MINS REST


21 MB Sit Ups

15 Push Press (50/35)

21 MB Sit Ups

12 Push Press

21 MB Sit Ups

9 Push Press


3 MINS REST


500m Row

10 DB Half Devil Press (22.5/15)

(X3 ROUNDS)

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