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Saturday 24th September

  • Sep 25, 2022
  • 1 min read

Briggs.

For time:

Row 2000m

150 WBS (9/6)

100 burpees

50 Thrusters (42.5/30)


The workout can either be completed solo or spilt the load between a team of two


CrossRun

1 mile run

50 tyre slams

Four rounds



 
 
 

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