Saturday 24th September
- Sep 25, 2022
- 1 min read
Briggs.
For time:
Row 2000m
150 WBS (9/6)
100 burpees
50 Thrusters (42.5/30)
The workout can either be completed solo or spilt the load between a team of two
CrossRun
1 mile run
50 tyre slams
Four rounds
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