Warm Up: 2 Rounds 12 / 9 Cals 10 Child Pose to Cobra 5 inchworms 30 Sec DB Hanging Hamstrings 20 Pike Hot Hands Workout: Every 6 mins x...

Warm Up: Individual Warm Up / Mobility Work Workout Teams of 2: Running Clock – 10 min intervals x 3 Rx Option: (9/6 – 30/20) 0 -10 mins:...

Warm Up: 2 Rounds 200m 10/10 KB Hip Flexor Glides 5 Snatch Grip High Pulls 5 Muscle Snatch 5 Behind The Head Press 5 Hang Snatch Workout:...

Warm Up: Individual Warm Up / Mobility Workout: For Time Rx Option: (22.5/15 – 20/16”) 250 – 500 – 750 – 500 – 250m 2 – 4 – 6 – 4 – 2...

Warm Up: Individual Warm Up / Mobility / Squat Clean Technique Workout: 5 RFT (30 min TC) Rx Option: (22.5/15 & 85/60) Buy In: 1976m Row...

Warm Up: Individual Warm Up / Mobility Workout Teams of 2: For Time Rx Option: (40/30) 500 – 750 – 1000 – 750 – 500 Metre Row 21 – 18 –...

Warm Up: Individual Warm Up / Mobility Workout: AMRAP in 20 mins Rx Option: (22.5/15) 18 Alt DB Snatches 200m 15 Goblet Squats 200m 12 SL...

Hey CrossFit Scotland Members Just a gentle reminder that we are holding our first event on Sunday 21st January 10am - 12pm. Sign up now...

Monday 22nd January - Friday 26th January we will have a Stranger Things week in the gym. Yes this mean all the workouts will be Stranger...

Warm Up: Individual Warm Up / Mobility Workout Teams of 2: AMRAP in 20 mins A does the exercises - B does the Cals One working at one...

Warm Up: 2 Rounds 12 / 9 Cals 20 Sec Knee Hugs 10 Knees Side to Side 20 Hip 90/90’s Workout: 6 RFT Rx Option: (28/20) 3 Wall Walks 9...

Warm Up: Individual Warm Up / Mobility Workout: For Time (30 min TC) Must Complete Row First then complete any order: Rx Option: (20/16)...

Warm Up: Individual Warm Up / Mobility (Overhead Mobility Work) Workout: 2 mins on / 1 min off x 5 Rx Option: (22.5/15) 5 BMU / JBMU 12/9...

Warm Up: Individual Warm Up / Mobility Workout:  3 mins on / 1 min off x 6 rounds Rx Option: (50/35) Rounds 1, 3 & 5: 15/12 Cals...

Hey CrossFit Scotland Members Just a gentle reminder that we are holding our first event on Sunday 21st January 10am - 12pm. Sign up now...

Warm Up: Individual Warm Up / Mobility Workout: 1 minute on / 1 minute off x 10 Rx Option: (50/35) GTOH Scaled Option: (40/25) GTOH Score...

Warm Up: Individual Warm Up / Mobility Workout: For Time Rx Option: (42.5/30 – 24/20 – 9/6) 21 – 15 - 9: Thrusters Pull Ups Burpee Box...

Warm Up: 2 Rounds 250m 20 Hanging Side to Sides (Standing) 10 DB Push Press 10 Side Lunges Workout Teams of 2: AMRAP in 30 mins Rx...

Warm Up: 2 Rounds 12 / 9 Cals 10 Russian KBS 10 Down & Ups 10 Box Steps Workout: AMRAP in 25 mins Rx Option: (28/20 – 25/20) 200m 5 Pull...

Warm Up: 2 Rounds 250m – 15 Three Way Wrist Rockers – 10 Spider Lunges – 10 Cobra Press Workout: For Time Rx Option: (22.5/15 & 42.5/30 &...