Warm Up: 2 Rounds
250m
20 Hanging Side to Sides (Standing)
10 DB Push Press
10 Side Lunges
Workout Teams of 2: AMRAP in 30 mins
Rx Option: (24/20” & 42.5/30 & 22.5/15)
Buy In: 30 Sync Burpees
Split Reps:
20 Box Jumps
20 Power Cleans
20 DB Thrusters
Scaled Option: (20/16” & 35/25 & 15/10)
Buy In: 30 Sync Burpees
Split Reps:
20 Box Steps
20 Power Cleans
20 DB Thrusters
Into:
Strength: EMOM
Power Clean
Pause Mid Shin
7 x 1 rep
1 x 7 reps
5k Challenge
Rest Day or Catch Up Session.
See App for Details
Mobility / Cool Down
Seated Hamstring Stretch
Lying Glute Stretch
Knee Hugs
Front to Back Hold
Bicep Twist & Hold
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