Warm Up: 2 Rounds
12 / 9 Cals
10 Russian KBS
10 Down & Ups
10 Box Steps
Workout: AMRAP in 25 mins
Rx Option: (28/20 – 25/20)
200m
5 Pull Ups
10 KBS
15 BB Box Step Overs
20 Du’s
Scaled Option: (20/12 – 15/10)
200m
5 Bar Body Rows
10 KBS
15BB Box Step Overs
40 Single Skips
Into:
Strength: EMOM
Split / Push Jerk
7 x 2
Pause In Dip & Split
5k Challenge
Fartlek intervals
x 3 Sets
x 4 Sets
x 5 Sets
See App for Details
Mobility / Cool Down
Downward Facing Dog
Across Body Stretch
Hollow Hold & Arch
Floor Angels
Crossed Arm Shoulder Stretch
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