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Upside Down World | Tuesday 23/1/24

Warm Up: Individual Warm Up / Mobility

Workout: For Time

 

Rx Option: (22.5/15 – 20/16”)

250 – 500 – 750 – 500 – 250m

2 – 4 – 6 – 4 – 2 reps

Man Makers

Pike Handstand Box Walks

DB Burpee Step Overs

 

Scaled Option: (15/10 – 20/16”)

250 – 500 – 750 – 500 – 250m

2 – 4 – 6 – 4 – 2 reps

Man Makers

Pike Handstand Plate Walks

DB Burpee Step Overs

 

Into:


Strength: EMOM

Back Squat

(Pause Reps)

5 – 4 – 3 – 5 – 3 – 1

Reps


5k Challenge

Progressive Run

x 15 minutes 

x 15 minutes

x 18 minutes

See App for Details


Mobility / Cool Down

Pigeon Stretch

Hip 90/90’s

Child Pose & Cobra

Lat Twists on Bar

Over Ball Shoulder Stretch

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