Warm Up: Individual Warm Up / Mobility
Workout: AMRAP in 20 mins
Rx Option: (22.5/15)
18 Alt DB Snatches
200m
15 Goblet Squats
200m
12 SL Sit Ups
200m
9 Pull Ups
200m
Scaled Option: (15/10)
18 Alt DB Snatches
200m
15 Goblet Squats
200m
12 SL Sit Ups
200m
9 Ring Rows
200m
Into:
Strength: EMOM
7 sets
1 Snatch
2 OHS
5k Challenge
Rest Day / Catch Up
See App for Details
Mobility / Cool Down
Standing Calf Stretch
Lying Quad Stretch
3 Way Child Pose
Lying Body Stretch
5 mins mindfulness