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Aidan's 20 min AMRAP |Saturday 20/1/24

Updated: Jan 20

Warm Up: Individual Warm Up / Mobility

Workout: AMRAP in 20 mins


Rx Option: (22.5/15)

18 Alt DB Snatches

200m

15 Goblet Squats

200m

12 SL Sit Ups

200m

9 Pull Ups

200m


Scaled Option: (15/10)

18 Alt DB Snatches

200m

15 Goblet Squats

200m

12 SL Sit Ups

200m

9 Ring Rows

200m

 

Into:


Strength: EMOM

7 sets

1 Snatch

2 OHS


5k Challenge

Rest Day / Catch Up

See App for Details


Mobility / Cool Down

Standing Calf Stretch

Lying Quad Stretch

3 Way Child Pose

Lying Body Stretch

5 mins mindfulness

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