Warm Up: Individual Warm Up / Mobility
Workout Teams of 2: AMRAP in 20 mins
A does the exercises - B does the Cals
One working at one time. Switch after each round
Rx Option: (55/40)
5 Power Clean - 6 Cal
1 Front Squat - 4 Cals
6 Push Jerk - 4 Cals
6 Back Squat - 5 Cals
5 Power Snatch
Scaled Option: (40/30)
5 Power Clean - 6 Cal
1 Front Squat - 4 Cals
6 Push Jerk - 4 Cals
6 Back Squat - 5 Cals
5 Power Snatch
Into:
Strength: EMOM
5 sets
1 Split Jerk
4 Behind Head Press
(In split position)
5k Challenge
Fartlek Training
x 4 Sets
x 5 Sets
x 6 Sets
See App for Details
Mobility / Cool Down
Seated Hamstring Stretch
Lying Glute Stretch
Knee Hugs
Front to Back Hold
Bicep Twist & Hold
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