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Eleven | Wednesday 24/1/24

Warm Up: 2 Rounds

200m

10/10 KB Hip Flexor Glides

5 Snatch Grip High Pulls

5 Muscle Snatch

5 Behind The Head Press

5 Hang Snatch


Workout: AMRAP in 11 mins / 3 mins rest x 2 rounds

 

Rx Option: (24/20 & 42.5/30)

11 Box Jumps

11 Burpees

11 Power Snatch

 

Scaled Option: (20/16 & 35/25)

11 Box Steps

11 Burpees

11 Power Snatch

 

Into:


Strength: EMOM

5 sets

3 Deficit Reset Deadlift

2 sets

6 Deadlift


5k Challenge

Rest Day / Catch Up

See App for Details


Mobility / Cool Down

Hip Flexor Stretch

Butterfly Groin Stretch

Happy & Angry Cat

Lat Stretch Bench

WP Tricep Stretch

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