Warm Up: 2 Rounds
200m
10/10 KB Hip Flexor Glides
5 Snatch Grip High Pulls
5 Muscle Snatch
5 Behind The Head Press
5 Hang Snatch
Workout: AMRAP in 11 mins / 3 mins rest x 2 rounds
Rx Option: (24/20 & 42.5/30)
11 Box Jumps
11 Burpees
11 Power Snatch
Scaled Option: (20/16 & 35/25)
11 Box Steps
11 Burpees
11 Power Snatch
Into:
Strength: EMOM
5 sets
3 Deficit Reset Deadlift
2 sets
6 Deadlift
5k Challenge
Rest Day / Catch Up
See App for Details
Mobility / Cool Down
Hip Flexor Stretch
Butterfly Groin Stretch
Happy & Angry Cat
Lat Stretch Bench
WP Tricep Stretch
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