Warm Up: Individual Warm Up / Mobility
Workout: For Time
Rx Option: (42.5/30 – 24/20 – 9/6)
21 – 15 - 9:
Thrusters
Pull Ups
Burpee Box Jumps
WBS
Cals
Scaled Option: (30/20 – 20/16 – 6/3)
21 – 15 – 9:
Thrusters
Body Rows
Burpee Box Steps
WBS
Cals
Into:
Strength: EMOM
Hang Snatches
7 x 1
1 x 7
5k Challenge
Incline / Hills
x 4 Sets
x 5 Sets
x 6 Sets
See App for Details
Mobility / Cool Down
Standing Calf Stretch
Lying Quad Stretch
3 Way Child Pose
Lying Body Stretch
5 mins mindfulness
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