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Karan | Saturday 13/1/24

Warm Up: Individual Warm Up / Mobility

Workout: For Time

 

Rx Option: (42.5/30 – 24/20 – 9/6)

21 – 15 - 9:

Thrusters

Pull Ups

Burpee Box Jumps

WBS

Cals

Scaled Option: (30/20 – 20/16 – 6/3)

21 – 15 – 9:

Thrusters

Body Rows

Burpee Box Steps

WBS

Cals

 

Into:


Strength: EMOM

Hang Snatches

7 x 1

1 x 7


5k Challenge

Incline / Hills

x 4 Sets 

x 5 Sets

x 6 Sets

See App for Details


Mobility / Cool Down

Standing Calf Stretch

Lying Quad Stretch

3 Way Child Pose

Lying Body Stretch

5 mins mindfulness

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