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Bucking Bronco | Thursday 18/1/24

Warm Up: 2 Rounds

12 / 9 Cals

20 Sec Knee Hugs

10 Knees Side to Side

20 Hip 90/90’s


Workout: 6 RFT

 

Rx Option: (28/20)

3 Wall Walks

9 Press Ups

15 SDHP

21 Sit Ups

27 Squats


Scaled Option: (20/12)

3 Wall Walks

9 Press Ups

15 SDHP

21 Sit Ups

27 Squats

 

Into:


Strength: EMOM

6 sets

3 Clean Shrugs

1 Power Clean


5k Challenge

Intervals

x 4 Sets 

x 5 Sets

x 5 Sets

See App for Details


Mobility / Cool Down

Downward Facing Dog

Across Body Stretch

Hollow Hold & Arch

Floor Angels

Crossed Arm Shoulder Stretch

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