Warm Up: 2 Rounds
12 / 9 Cals
20 Sec Knee Hugs
10 Knees Side to Side
20 Hip 90/90’s
Workout: 6 RFT
Rx Option: (28/20)
3 Wall Walks
9 Press Ups
15 SDHP
21 Sit Ups
27 Squats
Scaled Option: (20/12)
3 Wall Walks
9 Press Ups
15 SDHP
21 Sit Ups
27 Squats
Into:
Strength: EMOM
6 sets
3 Clean Shrugs
1 Power Clean
5k Challenge
Intervals
x 4 Sets
x 5 Sets
x 5 Sets
See App for Details
Mobility / Cool Down
Downward Facing Dog
Across Body Stretch
Hollow Hold & Arch
Floor Angels
Crossed Arm Shoulder Stretch
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