Warm Up: Individual Warm Up / Mobility
Workout: 1 minute on / 1 minute off x 10
Rx Option: (50/35)
GTOH
Scaled Option: (40/25)
GTOH
Score = Total reps after 10 rounds
Strength
Neil’s Strength Programme
5k Challenge
Sprints Training
X 5 sets
X 5 sets
X 6 sets
See App for Details
Mobility / Cool Down
Hamstring Stretch
Quad Stretch
Cobra
Chest Stretch
Tricep Stretch
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