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GTOH | Sunday 14/1/24

Warm Up: Individual Warm Up / Mobility

Workout: 1 minute on / 1 minute off x 10


Rx Option: (50/35)


GTOH


Scaled Option: (40/25)


GTOH


Score = Total reps after 10 rounds


Strength

Neil’s Strength Programme


5k Challenge

Sprints Training

X 5 sets

X 5 sets

X 6 sets

See App for Details


Mobility / Cool Down

Hamstring Stretch

Quad Stretch

Cobra

Chest Stretch

Tricep Stretch

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