Warm Up: Individual Warm Up / Mobility
Workout Teams of 2: For Time
Rx Option: (40/30)
500 – 750 – 1000 – 750 – 500
Metre Row
21 – 18 – 15 – 12 – 9
Power Cleans
9 – 12 – 15 – 18 – 21
Push Press
Scaled Option: (30/20)
500 – 750 – 1000 – 750 – 500
Metre Row
21 – 18 – 15 – 12 – 9
Power Cleans
9 – 12 – 15 – 18 – 21
Push Press
Into:
Strength
CrossFit Scotland Total
5k Challenge
Incline / Hills
x 5 Sets
x 6 Sets
x 7 Sets
See App for Details
Mobility / Cool Down
Hamstring Stretch
Quad Stretch
Cobra
Chest Stretch
Tricep Stretch
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