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Beatdown | Sunday 21/1/24

Warm Up: Individual Warm Up / Mobility

Workout Teams of 2: For Time

 

Rx Option: (40/30)

500 – 750 – 1000 – 750 – 500

Metre Row

21 – 18 – 15 – 12 – 9

Power Cleans

9 – 12 – 15 – 18 – 21

Push Press

 

Scaled Option: (30/20)

500 – 750 – 1000 – 750 – 500

Metre Row

21 – 18 – 15 – 12 – 9

Power Cleans

9 – 12 – 15 – 18 – 21

Push Press


Into:


Strength

CrossFit Scotland Total


5k Challenge

Incline / Hills

x 5 Sets 

x 6 Sets

x 7 Sets

See App for Details


Mobility / Cool Down

Hamstring Stretch

Quad Stretch

Cobra

Chest Stretch

Tricep Stretch

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