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HWPO | Tuesday 16/1/24

Warm Up: Individual Warm Up / Mobility

(Overhead Mobility Work)

Workout: 2 mins on / 1 min off x 5

 

Rx Option: (22.5/15)

5 BMU / JBMU

12/9 Cals

Max DB ALT Squat Snatches

 

Scaled Option: (15/10)

5 BMU / JBMU

12/9 Cals

Max DB ALT Snatches

 

Into:


Strength: EMOM

Bench Press

2 Sec Pause

7 x 2 reps

1 x Max Set


5k Challenge

Rest Day / Catch Up

See App for Details


Mobility / Cool Down

Pigeon Stretch

Hip 90/90’s

Child Pose & Cobra

Lat Twists on Bar

Over Ball Shoulder Stretch

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