HWPO | Tuesday 16/1/24
- meganfoley6793
- Jan 14, 2024
- 1 min read
Warm Up: Individual Warm Up / Mobility
(Overhead Mobility Work)
Workout: 2 mins on / 1 min off x 5
Rx Option: (22.5/15)
5 BMU / JBMU
12/9 Cals
Max DB ALT Squat Snatches
Scaled Option: (15/10)
5 BMU / JBMU
12/9 Cals
Max DB ALT Snatches
Into:
Strength: EMOM
Bench Press
2 Sec Pause
7 x 2 reps
1 x Max Set
5k Challenge
Rest Day / Catch Up
See App for Details
Mobility / Cool Down
Pigeon Stretch
Hip 90/90’s
Child Pose & Cobra
Lat Twists on Bar
Over Ball Shoulder Stretch
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