The Chief’s Sweetheart Programmed by Coach Megan 3:00 on / 1:00 off x 10  3 Back Squats 6 Dips 9 MB Sit Ups 3 Front Squats 6 Burpees 9 SB...

Linda Programmed by Coach Neil For Time: 40 min TC 10 – 9 – 8 . . . 3 – 2 – 1: Deadlift (1 ½ BW) Bench Press (BW) Squat Cleans (¾ BW)  ...

Team Eva Programmed by Coach Megan AMRAP in 30 mins: Split Reps 800m 30 KBS 30 Pull Ups Rx: 24/16  MRx: 20/12

Kelly Programmed by Coach Megan 5 Rounds For Time: 400m Run 30 Box Jumps 30 WBS Rx: 24/20” & 9/6 MRx: 20/16” & 6/3

Isabel & Grace Programmed by Coach Megan For Time: 10 min TC 30 Power Snatches 5 – 10 mins Rest For Time: 10 min TC 30 Clean & Jerk Rx:...

Mary Programmed by Coach Megan Engine Builder: 250/200m / 1:00 min rest x 10 5:00 Rest Into: AMRAP in 20: Rx: 5 HSPU 10 Pistols 15 Pull...

Nancy (Girls Named WOD Week) Programmed by Coach Megan 3 Rounds: :20 Side Plank (Right) :20 Side Plank (Left) :20 Plank Rocks 1:00 Rest...

Back To The Bar Programmed by Coach Neil AMRAP in 7 mins / 3 mins rest x 3: 9 Cals 7 Press Ups 5 Power Cleans Rx: 60/42.5 MRx: 42.5/30

Classic Boss WOD Programmed by Coach Neil AMRAP in 30 mins: 190m Row 12 Ball Over Shoulder 7 Box Jumps / 14 Box Steps Rx: 25/20 & 24/20...

Team Bear Programmed by Coach Neil 20 Rounds For Time: A – 250m Row B – 250m Row A – 5 Rep Bear Keep Alternating for 20 rounds. Bear: 5...

Needs To Be Done Programmed by Coach Neil For Time: 400m Row / 90 secs rest x 10 Into: AMRAP in 8 mins 15 Plate GTOH 10 Plate Burpees 15...

Meet Me At The Bar Programmed by Coach Iain AMRAP in 25 mins: 3 Bar Muscle Ups / Jumping Bar Muscle Ups 8 Thrusters 17 Cal Row Rx:...

He - Man Programmed by Coach Megan For Time: 12 – 10 – 8 – 6 – 4: Back Rack Lunges Box Jump Overs / Step Over (x2) Straight Into: 2000m...

Fourfeit Programmed by Coach Jim 4 Rounds For Time: 30 KBS 20 Burpees 15 GTOH 20 HR Press Ups 30 Cals Rx: 24/16 & 42.5/30 MRx: 20/12 &...

Classic Boss WOD Programmed by Coach Neil AMRAP in 20 mins: 50 Double Unders / 100 Single Skips 35 SDHP 20 Sit Ups Rx: 24/16 MRx: 20/12

To The Max Programmed by Coach Jim Every 2:00: 200m Run – Max Power Cleans x 5 3 mins rest 200m Run – Max Push Press x 5 3 mins rest 200m...

Zachery Tellier Programmed by Coach Sandra For Time: Split Reps 10 Burpees – 500m 10 Burpees – 25 Press Ups – 500m 10 Burpees – 25 Press...

Olympic Runner Throwback For Time: 800m Run 7 Hang Squat Cleans + 1 Push Jerk 6 Hang Squat Cleans + 2 Push Jerk 5 Hang Squat Cleans + 3...

Power Jump Throwback AMRAPx6: 40 Double Unders 12 Power Snatches (35/25) 3:00 Rest AMRAPx6: 40 Double Unders  8 Power Snatches (42.5/30)...

Duster Throwback For Time: 5 rounds: 250m 10 OHS 5 rounds: 250m 10 KBS 5 rounds: 250m 10 Toes 2 Bar 5 rounds: 250m 10 Bar Muscle Up Rx:...