Build A Bear Programmed By Neil AFAP in 20 mins: 1 Deadlift 1 Hang Power Cleans 1 Front Squats 200m Add 2 reps each round (Example:...

Throwback 2019 Programmed By Neil AMRAP in 24 mins: Buy In: 2000m Row 30 WBS 21 Power Snatches 20 WBS 15 Power Snatches 10 WBS 9 Power...

The Swarth of The North Programmed By Jim For Time: Alternating Rounds 30 Rounds: 4 DB Snatch 4 Burpees 20 Rounds: 3 DB Thrusters 3...

Dallas Flash or Carolina Hogs Programmed By Mayhem Dallas Flash: (2:30 TC per round) 2 Rounds: 15 Bench Press 15 GHD Sit Ups Rest 1:1 1...

Hang In There … Programmed By Iain For Time: Buy In: 500m Ski / Row 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1: Pull Ups Hang Clean & Jerk...

The Best in The West Programmed By Jim For Time: 250 Kettlebell Swings Every 3 mins, including zero: 4 Shuttle runs 5 Toes to bar 6 S/A...

Earth Shattering Programmed By Sandra 40 min work: Can you complete the list? 10 Deadlift 1000m Row 18 Sit Ups 900m Run / Ski 8 Deadlift...

Cin City Throwback February 2020 For Time: 33 Push Press 5 Rounds of Cindy 27 Push Press 4 rounds of Cindy 21 Push Press 3 Rounds of...

Barbell Club Throwback February 2020 Every 90 secs x 10 rounds: 5 Squat Cleans 5 Squat Cleans 5 Squat Cleans 5 Squat Cleans 4 Squat...

Westmoreland Requested by Paul Charlwood For Time: 45 min TC 2 rounds: 50 DB Step Ups 25 Sync KBS 50 WBS 25 Sync T2B / MB Sit Ups 10...

Atlanta Bouncers Programmed by Coach Megan AMRAP in 5 mins: 8 Power Cleans 4 Shoulder to Overhead 12 Cals AD / Bike 3 mins rest x 4 Rx:...

EMOM Club Programmed by Coach Megan EMOMx15: 10 Burpees Pull Ups 10 Deadlift 15/12 Cals Bike 5 mins rest Into: AMRAP in 15 mins: 15/12...

Simple But Effective Programmed by Coach Megan 6 RFT: 24 Air Squats 24 Press Ups 24 Alt Leg Lunges 400m Run

Over & Out Programmed by Coach Iain For Time: 500m 30 T2B / MB Sit Ups 20 Burpees Over DB 500m 10 DB Alt Snatches 24 T2B / MB Sit Ups 16...

Classic Boss WOD Programmed by Coach Neil AMRAP in 25: 3 Cleans 6 Press Ups 9 Air Squats 150m Run / Ski Rx: 60/42.5 MRx: 45/30 Megan’s...

WFP (World Fitness Project) Week Programmed by Coach Megan AMRAP in 20: 20/15 Cal Row 20 Lateral Burpees Over Rower 40 Shuttle Runs...

WFP (World Fitness Project) Week Programmed by Coach Megan 10 RFT: 1 working / 1 resting 15m Bear Crawl (Each) 10 Deadlift (Split) For...

WFP (World Fitness Project) Week Programmed by Coach Megan 1 Rep Max: 10 mins Jerk Into: 25/18 Cal Bike / AD 15m Sledge Push / Bag Push...

WFP (World Fitness Project) Week Programmed by Coach Megan 10 RFT: Rx 1 Legless Rope Climb 1 Rope Climb 5 Back Squats Or 10 RFT: 3 Strict...

WFP (World Fitness Project) Week Programmed by Coach Megan For Time: 8 – 6 – 4 – 2 Sandbag Cleans 30 GHD Sit Ups 20 Handstand Shoulder...