He - Man - Tuesday 26th August

He - Man

Programmed by Coach Megan

For Time:

12 – 10 – 8 – 6 – 4:

Back Rack Lunges

Box Jump Overs / Step Over (x2)

Straight Into:

2000m Ski

Rx: 60/42.5 & 30/24

MRx: 42.5/30 & 24/20