Nancy | Monday 1st September

Nancy (Girls Named WOD Week)

Programmed by Coach Megan

3 Rounds:

:20 Side Plank (Right)

:20 Side Plank (Left)

:20 Plank Rocks

1:00 Rest

:20 Hollow Hold

:20 Superman Holds

:20 Banded Deadbugs

1:00 Rest

5:00 Rest Into:

5 Rounds For Time:

400m Run

15 Overhead Squats

Rx: 42.5/30

MRx: 30/17.5