The Chief's Sweetheart | Sunday 7th September

The Chief’s Sweetheart

Programmed by Coach Megan

3:00 on / 1:00 off x 10 

3 Back Squats

6 Dips

9 MB Sit Ups

3 Front Squats

6 Burpees

9 SB Push Press (Alt Shoulders)

Rx: 60/42.5 & 9/6 & 25/20

MRx: 42.5/30 & 6/3 & 15/12