Team Bear - Friday 29th August

Team Bear

Programmed by Coach Neil

20 Rounds For Time:

A – 250m Row

B – 250m Row

A – 5 Rep Bear

Keep Alternating for 20 rounds.

Bear:

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Rx: 42.5/30

MRx: 32.5/20