Needs To Be Done - Thursday 28th August

Needs To Be Done

Programmed by Coach Neil

For Time:

400m Row / 90 secs rest x 10

Into: AMRAP in 8 mins

15 Plate GTOH

10 Plate Burpees

15 Plate Floor Press

Rx Pacing: 1:55/2:00 & 20/15

Scale to Suit