Mary | Tuesday 2nd September

Mary

Programmed by Coach Megan

Engine Builder:

250/200m / 1:00 min rest x 10

5:00 Rest Into:

AMRAP in 20:

Rx:

5 HSPU

10 Pistols

15 Pull Ups

Scaled:

5 DB Shoulder To Overhead

10 Lunges

15 Pull Ups / Ring Rows