Zachery Tellier - Friday 22nd August

Zachery Tellier

Programmed by Coach Sandra

For Time: Split Reps

10 Burpees – 500m

10 Burpees – 25 Press Ups – 500m

10 Burpees – 25 Press Ups – 50 Lunges – 500m

10 Burpees – 25 Press Ups – 50 Lunges – 100 Sit Ups – 500m

10 Burpees – 25 Press Ups – 50 Lunges – 100 Sit Ups – 150 Air Squats – 500m