A: Grab a partner 10 synchro plank up & downs 50 ft kettlebell carries 1: front rack 2: suitcase (oh) 3: 1 fr & 1 s (oh) B: 18 min Amrap...

Team Friday 12 rounds of 15 KBS 24/16 12 WBS 9/6 9 MB sit-ups LRC 6 GTOH 50/35 alternating exercises

Merry Christmas to all our members and friends “Flash Wod” 250 m 25 deadlifts (60/40) 250 m 25 hang power clean 250 m 25 front squat 250...

Team wod - Samwise Gamgee 10 rounds - alternating exercises 17 SDHP (40/30) 15 box jump 12 power snatch 30 around the world medball twists

At CrossFit Scotland we appreciate that you love a choice. So, with today’s wod being the always popular “12 Days of Christmas” we have...

Meatball Sub EMOM 10 10 wbs - 10 sit-ups Cotton Eyed Joe 21-15-9 Reps of Clean & Jerk (50/35 kg) T2B/HKR buy out - 30 burpees

“Royal Wedding” Grab a partner 8 min Amrap 1 length oh plate lunge (a then b) 1 length bear crawl (a then b) 15 pass the parcel sit-ups...

Old Skool 10/8 calories 1 deadlift. (50/35 kgs) 1 hang squat clean 1 thruster 1 run (50m) 10/8 calories 2 deadlift 2 hang squat clean 2...

Considering the time of year it was great to see a good turnout this morning for a challenging wod. Like always, great commitment

“Well it is the 13th after all” Team Friday. 24 min AMRAP 35 cal 21 burpees 35 snatch (35/25) 30 cal 18 burpees 30 snatch 25 cal 15...

“Cycling Bear” every 20 seconds and 2’30” for the row Deadlift 1,2,3,4,5 Reps 250 m row Hang clean 1,2,3,4,5 Reps 250 m row Front Squat...

Safe to say everyone gave everything this morning

Team Friday 50 cal buy in each then 5 rounds of : 15 synchro STOH (50/35) 20 synchro KBS (24/16) 15 synchro Front Squats

“Emma” 12 cal AirDyne 12 cal Row rest 1 min. 6 rounds for time ”The Philosophe’s Stone” 15 min Amrap 8 DB snatch 22.5/15kgs 16 SA DB OH...

“Casa Bonita“ 70 T2B 60 Box Jumps 50 HSPU 40 pistols 30 pull-ups 20 burpees various scaling options are available