Team wod - Samwise Gamgee 10 rounds - alternating exercises 17 SDHP (40/30) 15 box jump 12 power snatch 30 around the world medball twists

At CrossFit Scotland we appreciate that you love a choice. So, with today’s wod being the always popular “12 Days of Christmas” we have...

Meatball Sub EMOM 10 10 wbs - 10 sit-ups Cotton Eyed Joe 21-15-9 Reps of Clean & Jerk (50/35 kg) T2B/HKR buy out - 30 burpees

“Royal Wedding” Grab a partner 8 min Amrap 1 length oh plate lunge (a then b) 1 length bear crawl (a then b) 15 pass the parcel sit-ups...

Old Skool 10/8 calories 1 deadlift. (50/35 kgs) 1 hang squat clean 1 thruster 1 run (50m) 10/8 calories 2 deadlift 2 hang squat clean 2...

Considering the time of year it was great to see a good turnout this morning for a challenging wod. Like always, great commitment

“Well it is the 13th after all” Team Friday. 24 min AMRAP 35 cal 21 burpees 35 snatch (35/25) 30 cal 18 burpees 30 snatch 25 cal 15...

“Cycling Bear” every 20 seconds and 2’30” for the row Deadlift 1,2,3,4,5 Reps 250 m row Hang clean 1,2,3,4,5 Reps 250 m row Front Squat...

Safe to say everyone gave everything this morning

Team Friday 50 cal buy in each then 5 rounds of : 15 synchro STOH (50/35) 20 synchro KBS (24/16) 15 synchro Front Squats

“Emma” 12 cal AirDyne 12 cal Row rest 1 min. 6 rounds for time ”The Philosophe’s Stone” 15 min Amrap 8 DB snatch 22.5/15kgs 16 SA DB OH...

“Casa Bonita“ 70 T2B 60 Box Jumps 50 HSPU 40 pistols 30 pull-ups 20 burpees various scaling options are available

3 x max rep back squat @ 50% 1 RM WOD 32-24-16-24-16 reps of : Deadlift (89/60 kgs) & DB Box step (22.5/15kgs) 60 dus/80 singles between...

Warm up 2 rounds of: 5 x clean high pulls 5 x muscle cleans 5 x front squat 5 x shoulder press All with a bar Then warm up to weight for...

CrossFit Scotland Barbell Club Barbell cycling this morning. “Cycling Bear” every 20 seconds and 2’30” for the row Deadlift 1,2,3,4,5...

November’s wods closed off with an old favourite, The Deck of Cards. This workout goes right back to CrossFit’s roots being unknown and...

“Fight Gone Mad” three rounds for reps: Min 1 WBS Min 2 calorie row Min 3 burpees Min 4 KBS Min 5 box jump Min 6 AirDyne Cals Min 7&8 Rest