• Ron McKinstray

Friday 13/12/19


“Well it is the 13th after all”

Team Friday. 24 min AMRAP

35 cal 21 burpees 35 snatch (35/25)

30 cal 18 burpees 30 snatch

25 cal 15 burpees 25 snatch

20 cal 12 burpees 20 snatch

15 cal 09 burpees 15 snatch

10 cal 06 burpees 10 snatch

05 cal 03 burpees 05 snatch

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