• Ron McKinstray

Thursday 5/12/19



“Emma”

12 cal AirDyne

12 cal Row

rest 1 min. 6 rounds for time


”The Philosophe’s Stone”

15 min Amrap

8 DB snatch 22.5/15kgs

16 SA DB OH lunge

8 DB hang clean & jerk

16 DB Sit-ups



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