top of page

Thursday 5/12/19



“Emma”

12 cal AirDyne

12 cal Row

rest 1 min. 6 rounds for time


”The Philosophe’s Stone”

15 min Amrap

8 DB snatch 22.5/15kgs

16 SA DB OH lunge

8 DB hang clean & jerk

16 DB Sit-ups



80 views0 comments

Recent Posts

See All
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page