Dec 5, 20191 min readThursday 5/12/19“Emma”12 cal AirDyne 12 cal Rowrest 1 min. 6 rounds for time”The Philosophe’s Stone”15 min Amrap 8 DB snatch 22.5/15kgs16 SA DB OH lunge8 DB hang clean & jerk16 DB Sit-ups
“Emma”12 cal AirDyne 12 cal Rowrest 1 min. 6 rounds for time”The Philosophe’s Stone”15 min Amrap 8 DB snatch 22.5/15kgs16 SA DB OH lunge8 DB hang clean & jerk16 DB Sit-ups
