- Ron McKinstray
Thursday 5/12/19
“Emma”
12 cal AirDyne
12 cal Row
rest 1 min. 6 rounds for time
”The Philosophe’s Stone”
15 min Amrap
8 DB snatch 22.5/15kgs
16 SA DB OH lunge
8 DB hang clean & jerk
16 DB Sit-ups
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“Emma”
12 cal AirDyne
12 cal Row
rest 1 min. 6 rounds for time
”The Philosophe’s Stone”
15 min Amrap
8 DB snatch 22.5/15kgs
16 SA DB OH lunge
8 DB hang clean & jerk
16 DB Sit-ups