“Cycling Bear”
every 20 seconds and 2’30” for the row
Deadlift 1,2,3,4,5 Reps 250 m row
Hang clean 1,2,3,4,5 Reps 250 m row
Front Squat 1,2,3,4,5 Reps 250 m row
Push Press 1,2,3,4,5 Reps 250 m row
Back Squat 1,2,3,4,5 Reps 250 m row
then for time :
Barbell Bear 1,2,3,4,5 Reps not on the buzzer finishing with a 250 m row all for time. weights 60/40 kgs