Ron McKinstrayDec 20, 20191 min readFriday 20/12/19Team wod - Samwise Gamgee10 rounds - alternating exercises17 SDHP (40/30)15 box jump12 power snatch30 around the world medball twists WOD49 views0 commentsPost not marked as liked
Team wod - Samwise Gamgee10 rounds - alternating exercises17 SDHP (40/30)15 box jump12 power snatch30 around the world medball twists
