Team wod - Samwise Gamgee
10 rounds - alternating exercises
17 SDHP (40/30)
15 box jump
12 power snatch
30 around the world medball twists
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Team wod - Samwise Gamgee
10 rounds - alternating exercises
17 SDHP (40/30)
15 box jump
12 power snatch
30 around the world medball twists