Ron McKinstrayDec 3, 20191 min readTuesday 2/12/193 x max rep back squat @ 50% 1 RMWOD32-24-16-24-16 reps of :Deadlift (89/60 kgs) & DB Box step (22.5/15kgs)60 dus/80 singles between rounds
3 x max rep back squat @ 50% 1 RMWOD32-24-16-24-16 reps of :Deadlift (89/60 kgs) & DB Box step (22.5/15kgs)60 dus/80 singles between rounds
Comments