Tuesday 2/12/19
- Ron McKinstray
- Dec 3, 2019
- 1 min read
3 x max rep back squat @ 50% 1 RM
WOD
32-24-16-24-16 reps of :
Deadlift (89/60 kgs) & DB Box step (22.5/15kgs)
60 dus/80 singles between rounds
top of page
Search
bottom of page
3 x max rep back squat @ 50% 1 RM
WOD
32-24-16-24-16 reps of :
Deadlift (89/60 kgs) & DB Box step (22.5/15kgs)
60 dus/80 singles between rounds
Comments