
Ron McKinstray
Sunday 15/12/19

Old Skool
10/8 calories
1 deadlift. (50/35 kgs)
1 hang squat clean
1 thruster
1 run (50m)
10/8 calories
2 deadlift
2 hang squat clean
2 thrusters
2 runs
Calories always 10/8
Add one rep and run each round
Up to 10 reps for time.