• Ron McKinstray

Sunday 15/12/19


Old Skool

10/8 calories

1 deadlift. (50/35 kgs)

1 hang squat clean

1 thruster

1 run (50m)

10/8 calories

2 deadlift

2 hang squat clean

2 thrusters

2 runs

Calories always 10/8

Add one rep and run each round

Up to 10 reps for time.

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