Ron McKinstray- Ron McKinstray
Wednesday 27/11/19
“Fight Gone Mad”
three rounds for reps:
Min 1 WBS
Min 2 calorie row
Min 3 burpees
Min 4 KBS
Min 5 box jump
Min 6 AirDyne Cals
Min 7&8 Rest
Ron McKinstray“Fight Gone Mad”
three rounds for reps:
Min 1 WBS
Min 2 calorie row
Min 3 burpees
Min 4 KBS
Min 5 box jump
Min 6 AirDyne Cals
Min 7&8 Rest
