Nov 27, 20191 min readWednesday 27/11/19“Fight Gone Mad”three rounds for reps:Min 1 WBSMin 2 calorie rowMin 3 burpeesMin 4 KBSMin 5 box jumpMin 6 AirDyne Cals Min 7&8 Rest
“Fight Gone Mad”three rounds for reps:Min 1 WBSMin 2 calorie rowMin 3 burpeesMin 4 KBSMin 5 box jumpMin 6 AirDyne Cals Min 7&8 Rest