Wednesday 27/11/19
- Ron McKinstray
- Nov 27, 2019
- 1 min read
“Fight Gone Mad”
three rounds for reps:
Min 1 WBS
Min 2 calorie row
Min 3 burpees
Min 4 KBS
Min 5 box jump
Min 6 AirDyne Cals
Min 7&8 Rest
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“Fight Gone Mad”
three rounds for reps:
Min 1 WBS
Min 2 calorie row
Min 3 burpees
Min 4 KBS
Min 5 box jump
Min 6 AirDyne Cals
Min 7&8 Rest
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