• Ron McKinstray

Monday 16/12/19

“Royal Wedding”

Grab a partner

8 min Amrap

1 length oh plate lunge (a then b)

1 length bear crawl (a then b)

15 pass the parcel sit-ups

Switch starting person


“El Toro” 4 x 5 mins Amraps

Amrap 1

15/12 AirDyne cals

12 box jump overs

9 KBs

Amrap 2

12/10 cal row

10 push-ups

44 dus. 88 singles

1-2-1-2 ie two rounds of each



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