Tuesday 17/12/19
- Ron McKinstray
- Dec 17, 2019
- 1 min read
Meatball Sub
EMOM 10
10 wbs - 10 sit-ups
Cotton Eyed Joe
21-15-9 Reps of
Clean & Jerk (50/35 kg)
T2B/HKR
buy out - 30 burpees
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Meatball Sub
EMOM 10
10 wbs - 10 sit-ups
Cotton Eyed Joe
21-15-9 Reps of
Clean & Jerk (50/35 kg)
T2B/HKR
buy out - 30 burpees
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