Ron McKinstrayJul 27, 20191 minSaturday 27/7/19Today was day two of our half marathon Rowathon to raise money for Prostate Cancer UK. With almost a million metres completed in the past...
Ron McKinstrayJul 25, 20191 minThursday 25/7/197 min Amrap 1 deadlift 1 hpc 1 push press Plus 1 rep each round 60/40 21-15-9-15-21 Heavy KBS Pull-up 100 m run
Ron McKinstrayJul 24, 20191 minWednesday 24/7/1910 min EMOM 10 cals 1 “rower rail” squat 9 cals, 2”rower rail” squats 8 cals, 3 “rower rail” squats ... 1 cal, 10,”rower rail” squats 20...
Ron McKinstrayJul 21, 20191 minSunday 21/7/19Five rounds for time Mr Joshua 400 m Run 30 Sit ups 15 Deadlift 115/75 kg
Ron McKinstrayJul 18, 20191 minThursday 18/7/19What’s in the box today? “SE7EN” 7 HSPU 7 Thrusters (62.5/42.5) 7 K2E 7 Deadlift (110/75) 7 burpees 7 KBS (32/20) 7 Pull-ups Se7en Rounds