WOD & News

WOAH 07/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf...

Mar 6, 20211 min read

WOAH Saturday 06/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck...

Mar 6, 20211 min read

WOAH Friday 05/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 x 50 Air Squats 1 min rest...

Mar 4, 20211 min read

WOAH Thursday 04/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) ...

Mar 4, 20211 min read

WOAH Wednesday 03/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10...

Mar 3, 20211 min read

WOAH Tuesday 02/03/21

At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges...

Mar 2, 20211 min read

WOAH Monday 01/03/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star...

Mar 1, 20211 min read

WOAH Sunday 28/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12...

Feb 27, 20211 min read

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups...

Feb 27, 20211 min read

WOAH Friday 26/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1...

Feb 26, 20211 min read

WOAH Thursday 25/02/01

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) ...

Feb 25, 20211 min read

WOAH Wednesday 24/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16...

Feb 24, 20211 min read

WOAH Tuesday 23/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 10 Rounds For Time 300 m...

Feb 22, 20211 min read

WOAH Monday 22/02/21

MET-CON at home For time 50 Box Jumps 40 Dumbbell/ Kettlebell Snatch 30 Burpees 20 Hang Clean and Press 10 Over Head Lunges each side 20...

Feb 22, 20211 min read

WOAH Sunday 21/02/21

WOD 100 KBS for time *every minute including 0:00 = 6 Burpees Rest 2 mins 100 DB/KB Goblet Lunges for time *every minute including 0:00 =...

Feb 20, 20211 min read

WOAH Saturday 20/02/21

WOD – For time 21-18-15-12-9-12-15-18-21 DB Snatch Cals Row (sub = X2 Double Unders) Air Squats

Feb 20, 20211 min read

WOAH Friday 19/02/21

Part A: Sprint WOD – Every 90s X 10 (15 mins) 10 Jumping Squats 10 Push ups 10 Sit ups *move as fast as possible...if 90s is too long,...

Feb 18, 20211 min read

WOAH Thursday 18/02/21

WOD – Part A 10 to 1 Single arm DB thrusters Burpee over DB Rest 3 mins when finished then: Part B 10 to 1 Single arm DB hang cleans Cals...

Feb 18, 20211 min read

I3ASIXGYM APPAREL

Ladies Racer Top and Hoodies or Zippers now available to order. The order for the first batch of TEES is now with One Hand Lift and I...

Feb 17, 20211 min read

WOAH Wednesday 17/01/21

WOD – 30min AMRAP 1k row/run 50 Goblet Squats 40 KBS (sub = DB Swings) 30 DB Bench Press (sub = ½ reps if only one DB or Push ups)

Feb 17, 20211 min read