Feb 17, 20211 min readWOAH Wednesday 17/01/21Rated 0 out of 5 stars.No ratings yetWOD – 30min AMRAP1k row/run50 Goblet Squats40 KBS (sub = DB Swings)30 DB Bench Press (sub = ½ reps if only one DB or Push ups)
WOD – 30min AMRAP1k row/run50 Goblet Squats40 KBS (sub = DB Swings)30 DB Bench Press (sub = ½ reps if only one DB or Push ups)
Comments