WOAH Wednesday 17/01/21
- Feb 17, 2021
- 1 min read
WOD – 30min AMRAP
1k row/run
50 Goblet Squats
40 KBS (sub = DB Swings)
30 DB Bench Press (sub = ½ reps if only one DB or Push ups)
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WOD – 30min AMRAP
1k row/run
50 Goblet Squats
40 KBS (sub = DB Swings)
30 DB Bench Press (sub = ½ reps if only one DB or Push ups)
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