- Neil Foley
WOAH Thursday 18/02/21
WOD – Part A
10 to 1
Single arm DB thrusters
Burpee over DB
Rest 3 mins when finished then:
Part B
10 to 1
Single arm DB hang cleans
Cals row (sub = more burpees!)
WOD – Part A
10 to 1
Single arm DB thrusters
Burpee over DB
Rest 3 mins when finished then:
Part B
10 to 1
Single arm DB hang cleans
Cals row (sub = more burpees!)
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings