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  • Neil Foley
    • Feb 18, 2021
    • 1 min read

WOAH Thursday 18/02/21

WOD – Part A

10 to 1

Single arm DB thrusters

Burpee over DB


Rest 3 mins when finished then:

Part B

10 to 1

Single arm DB hang cleans

Cals row (sub = more burpees!)


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