top of page
Search
    • Feb 18, 2021
    • 1 min read

WOAH Thursday 18/02/21

WOD – Part A

10 to 1

Single arm DB thrusters

Burpee over DB


Rest 3 mins when finished then:

Part B

10 to 1

Single arm DB hang cleans

Cals row (sub = more burpees!)


105 views1 comment

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

bottom of page