top of page

WOAH Thursday 18/02/21

WOD – Part A

10 to 1

Single arm DB thrusters

Burpee over DB

Rest 3 mins when finished then:

Part B

10 to 1

Single arm DB hang cleans

Cals row (sub = more burpees!)

105 views1 comment

Recent Posts

See All

1 Comment

Wendy Wesson
Wendy Wesson
Feb 18, 2021

Bit sweaty 😅

bottom of page