WOAH Thursday 18/02/21
WOD – Part A
10 to 1
Single arm DB thrusters
Burpee over DB
Rest 3 mins when finished then:
Part B
10 to 1
Single arm DB hang cleans
Cals row (sub = more burpees!)
WOD – Part A
10 to 1
Single arm DB thrusters
Burpee over DB
Rest 3 mins when finished then:
Part B
10 to 1
Single arm DB hang cleans
Cals row (sub = more burpees!)
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp