top of page

WOAH Monday 22/02/21

MET-CON at home For time 50 Box Jumps 40 Dumbbell/ Kettlebell Snatch 30 Burpees 20 Hang Clean and Press 10 Over Head Lunges each side 20 Hang Clean and Press 30 Burpees 40 Dumbbell or Kettlebell Snatch 50 Box Jumps


BARBELL at home WOD - Chipper 40-30-20-10 Power Clean Press ups Squat Jumps Push Jerks


BODYWEIGHT at home 50-40-30-20-10 Air Squat Full Sit Up Star Jumps @Minutes 6 & 12 complete 15 Mountain Climbers


ERG at home 12 Rounds For Time 10 Press ups 15 Cal Row 20 Alt Lunges

STRENGTH at home Deadlift 5x6 Bent Over Row 4x10 SDHP 4x10

128 views1 comment

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page