• Neil Foley

WOAH Monday 22/02/21

MET-CON at home For time 50 Box Jumps 40 Dumbbell/ Kettlebell Snatch 30 Burpees 20 Hang Clean and Press 10 Over Head Lunges each side 20 Hang Clean and Press 30 Burpees 40 Dumbbell or Kettlebell Snatch 50 Box Jumps


BARBELL at home WOD - Chipper 40-30-20-10 Power Clean Press ups Squat Jumps Push Jerks


BODYWEIGHT at home 50-40-30-20-10 Air Squat Full Sit Up Star Jumps @Minutes 6 & 12 complete 15 Mountain Climbers


ERG at home 12 Rounds For Time 10 Press ups 15 Cal Row 20 Alt Lunges

STRENGTH at home Deadlift 5x6 Bent Over Row 4x10 SDHP 4x10

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At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be

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