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Neil Foley
- Feb 20
- 1 min read

WOAH Sunday 21/02/21

WOD

100 KBS for time

*every minute including 0:00 = 6 Burpees

Rest 2 mins

100 DB/KB Goblet Lunges for time

*every minute including 0:00 = 6 Burpees

Rest 2 mins

100 Alt DB Hang Clean and Press

*every minute including 0:00 = 6 Burpees

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