Feb 21, 20211 min readWOAH Sunday 21/02/21WOD100 KBS for time*every minute including 0:00 = 6 BurpeesRest 2 mins100 DB/KB Goblet Lunges for time*every minute including 0:00 = 6 BurpeesRest 2 mins100 Alt DB Hang Clean and Press*every minute including 0:00 = 6 Burpees
WOD100 KBS for time*every minute including 0:00 = 6 BurpeesRest 2 mins100 DB/KB Goblet Lunges for time*every minute including 0:00 = 6 BurpeesRest 2 mins100 Alt DB Hang Clean and Press*every minute including 0:00 = 6 Burpees
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par