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WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps.
GYMNASTICS at home 1 min Plank Hold 50 Flutter kicks (L+R =2) 25 Sit ups Complete 4 times, rest as needed. BARBELL at home WOD - 14min AMRAP 10 x Tricep Dips 10 x Push ups 10 x Air squats 3x clean & jerks (heavy) ERG at home Emom x 24 1- 16/14 cals 2- 15 v sits 3-14 press ups 4 min rest STRENGTH at home Strick Shoulder Press 5x10 Hang Power Snatch 6x3 Hang Power Clean 6x3 4x10 of the following Triplet Barbell Front Raises Snatch Grip Upright Row Clean Grip Upright Row 10 Min EMOM Odd 10 Strict Press Even 10 OHS
MET-CON at home 24 min AMRAP 20 KBS/DBS 10 Front Rack/Goblet Squats 20 Sit ups 10 Burpees Our mission, is to keep you moving and motivated. If you trust us and our pledge to keep you on track and focused, you’ll come back fitter, healthier and much stronger when all of this is (hopefully) over!
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Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

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