*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 14mins
8 Press ups
16 Air Squat
16 Reverse lunge
32 Star jumps
GYMNASTICS at home
5x5 Headstand leg raises (scale 5x8 ab leg raise)
Abs.
5sets.
15 Sit ups
30 Mountain Climbers
45 Flutter kicks (L+R =1)
BARBELL at home
WOD - 5RFT
7x OHS
14x Deadlifts
7x Push Press
42x DU’s/Singles OR High Knees
ERG at home
3 Rounds for time
30 Air Squats
20 Tricep dips
1000m erg (2k bike
STRENGTH at home 5 Sets of 6 Bench Press/Floor Press Alternated with 6 Closegrip Bench//Floor Press
5 Sets of the following Triple 10 Feet Elevated Push Ups 10 Push Ups 10 Hands Elevated Push Ups
MET-CON at home 5 Rounds for time 16 Ground To Over Head 20 Burpee Box Overs 16 Mountain Climbers Each Leg 20 Sit ups