• Neil Foley

WOAH Wednesday 24/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home 5x5 Headstand leg raises (scale 5x8 ab leg raise) Abs. 5sets. 15 Sit ups 30 Mountain Climbers 45 Flutter kicks (L+R =1) BARBELL at home WOD - 5RFT 7x OHS 14x Deadlifts 7x Push Press 42x DU’s/Singles OR High Knees ERG at home 3 Rounds for time 30 Air Squats 20 Tricep dips 1000m erg (2k bike

STRENGTH at home 5 Sets of 6 Bench Press/Floor Press Alternated with 6 Closegrip Bench//Floor Press

5 Sets of the following Triple 10 Feet Elevated Push Ups 10 Push Ups 10 Hands Elevated Push Ups

MET-CON at home 5 Rounds for time 16 Ground To Over Head 20 Burpee Box Overs 16 Mountain Climbers Each Leg 20 Sit ups

159 views5 comments

Recent Posts

See All

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

Friday 7th May 2021

One week of May almost and dusted. Time is definitely running away with itself. Of course, being Friday, it is a team workout today. With a low rep count it is a fast and aggressive 25 minute "alterna

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon