Three different AMRAPs, three different barbell lifts. The Snatch leads the way with a nod to an original Open workout. Next up is a...

IN FIVE MINUTES, COMPLETE 2 ROUNDS OF: 15 FRONT SQUATS (40/27.5kgs) 15 TOES-2-BAR / KNEES-2-ELBOWS 15 THRUSTERS (40/27.5kgs) Rest 1...

It is a new month and we are gradually all getting back to some sense of normality. The second lockdown of four months was tough on a lot...

“DEADLIFT TECHNIQUE” 5 X 5 BUILD 2000/1600 M ROW EVERY 2 MINS COMPLETE 10 DEADLIFT @ 50% of 5 REP MAX

5 Rounds For Time 18/16 Cal Row Erg 10 Hang Power Clean & Push Press 40-50/25-35 kg 3 mins Rest Death By Burpees or Down & Ups Start at...

"TEAM FRIDAY" 10 MIN AMRAP 10 WBS 9/6 KG 10 ALT DB SNATCH 15-22/8-15 KG 10 BOX STEPS 2 MIN REST 8 MIN AMRAP 8 WBS 8 ALT DB SNATCH 8 BOX...

20 MIN AMRAP 15 BB BENCH PRESS MEN 40 - 60 KG LADIES 20 - 40 KG 20 SIT UPS 250/225 M ROW

‘BACK TO THE BAR’ 3 X 7 MIN AMRAP 9 CAL ROW 7 PUSH UPS 5 POWER CLEANS 3 MIN REST BETWEEN AMRAP’s

EMOM 20 MIN 1 ROW MEN 12-16 CAL LADIES 08-12 CAL MIN 2 15 KBS MEN 16-20 KG LADIES 08-16 KG

Welcome back my friend's. To the show that never ends. Ladies and gentlemen. CrossFit Scotland at Basix Gym Monday 26 /04/21. 19 min...

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 35min AMRAP 1k Run 20 Down...

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home For time 10 Squat Jumps 10...

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home For time 10 Squat Jumps 10...

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 1k Run as fast as possible 1k...

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home EMOM 16mins. 12 Burpees 15 Sit...

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star Jumps 12...

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 30-26-22-18-14-10-6-2 Odd...

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by Burpees. 0-1min 1...

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 40mins. Max Km run Every...

BasixGym will be open for equipment return at the following times : ✳️ Sunday 10am - noon ✳️ Monday 5pm - 7pm ✳️ Tuesday 5pm -7pm ✳️...