- Neil Foley
Saturday 01/05/21
5 Rounds For Time
18/16 Cal Row Erg
10 Hang Power Clean & Push Press 40-50/25-35 kg
3 mins Rest
Death By Burpees or Down & Ups
Start at 5 Reps
101 views0 comments
Search
Recent Posts
See AllBARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
841
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
1690
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping
1130