5 Rounds For Time
18/16 Cal Row Erg
10 Hang Power Clean & Push Press 40-50/25-35 kg
3 mins Rest
Death By Burpees or Down & Ups
Start at 5 Reps
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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