• Ron McKinstray

### EQUIPMENT RETURN ###

BasixGym will be open for equipment return at the following times :

✳️ Sunday 10am - noon

✳️ Monday 5pm - 7pm

✳️ Tuesday 5pm -7pm

✳️ Wednesday 5pm - 7pm


Cleaning spray and wipes will be available to allow you to wipe down your equipment


Please bring it to the back door of the gym


Look forward to seeing you all.


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Strength Day Pick any Strength Exercise ( Coach Will Guide You) Warm up sets 10 - 08 - 06 - 04 - 02 5 x 5 Reps Mini WOD 10 Rounds For Time 200 m Row 10 Reps (@ 50 - 60% of your 5 Rep Weight of the Exe

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10 Rounds For Time 2 Burpees 4 Devil Press 6 Push ups 8 DB Hang Clean & Jerk (Weights - 22.5/15 kg)

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FOR TIME 30 Deadlift 20 Hang Power Clean 10 Back Squat 2 mins Rest 60/54 Cal Row 2 mins Rest 3 Rounds of 10 Deadlift 07 Hang Power Clean 05 Back Squat (Weights - 70/50 kg)

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